Two Ingredient Sugar-free Jam

Lather it on peanut butter toast, add it to jam drop cookies, stir it through greek yoghurt or just spoon it on your porridge. This chia seed jam is the perfect healthy indulgence and is 1000 times easier than making regular jam - all you need is TWO ingredients! 


250g frozen raspberries 

1 tbsp chia seeds 


  1. Defrost raspberries in a microwave safe dish or in a pot over the stove.

  2. Once defrosted use a fork to mash them into a thick sauce consistency.

  3. Stir through chia seeds. Pour into a jar and allow to cool and set.

  4. Store in the fridge for up to 5 days.

If you have any other ways of using this chia jam I would love to see how you incorporate it into you meals or snacks so don't forget to tag me on instagram or facebook to show me your creations!! 

Marika x 

RecipesMarika DayComment