Meal Plans

If you are looking for a simple nutrition program to follow this one is for you. As an Accredited Dietitian and Nutritionist Marika can tailor a meal plan to meet your health, fitness and personal goals. A plan can be created to best suit your lifestyle whether that be a simple meal plan, macronutrient targets to meet or recipes for you and your family to enjoy. 

Meal plans can be created for those with food allergies or intolerances, health conditions or specific weight and body composition goals. 

Marika's approach to meal plans includes regular check-ups and ongoing accountability and support.