Pumpkin Spice Oatmeal

Okay so can you tell i've gone a little pumpkin crazy lately? You'd think i'm American with all my pumpkin meals lately. But spring time pumpkins here in Australia are so sweet and delicious and I cannot get enough of them. 

This recipe is super filling so don't expect to need a mid morning snack, plus the fibre, complex carbs and protein act on your appetite hormones to make sure those hunger signals stay at bay. It does take a few more minutes to prepare than a piece of toast but trust me when I say, it is well worth it! 


1/3 cup pureed pumpkin (I know you can buy canned stuff in the US but I just steam some pumpkin in my microwave then blitz it in the blender - takes 4 mins max!)

1/2 cup quick oats 

1 cup milk of choice (I use almond or lactose free)

1 egg white

1/2 tsp cinnamon 

1 tsp maple syrup 


  1. If you haven't already make the pumpkin puree (or crack open a tin if you prefer, honestly the real stuff has got to taste better)

  2. Pour about 3/4 of the milk into a bowl with the oats and cook (either on the stove top or microwave) for a few minutes until the milk begins to absorb.

  3. Add the egg white and remaining milk and whisk well. Cook for a further 2 minutes stirring frequently (and adding extra liquid if required).

  4. Add pumpkin puree, cinnamon and maple syrup and stir well.

ENJOY, Marika xo

Don't forget to tag me if you recreate this recipe and make sure you share it with all your pumpkin spice loving friends!