In this week’s episode, I am joined by Accredited Practicing Dietitian Jonathan Steedman to talk about diet culture. Jono is one of Australia’s leading male dietitians and is the head honcho at Bite Me Nutrition, a company determined to help more people make food work for them, not against them.
Read Moren this week’s episode, I talk about a topic that has been at the forefront of my mind as of late...balance, burnout, and boundaries. Myself and the team have been working on a massive project over the past twelve months which I can finally share with you
Read MoreIn this week’s episode, I answer a few nutrition questions sent in by my Instagram audience.
Read MoreIn this week’s episode, I am joined by Dr. John Sykes to discuss the health impacts of Duromine and other weight loss drugs. I am often asked for my opinion on weight loss drugs such as Duromine and whether they have a place in healthcare, so I have invited John onto the podcast to explore this topic further with me and share his expertise in this space.
Read MoreIn this week’s episode, I discuss the science-backed benefits of journaling and meditation. For me personally, journaling and meditation have had a positive impact on my mental wellbeing...but what does the research say?
Read MoreIn this week’s episode, I am discussing the topic of BMI. I would like to preface this episode by saying that I acknowledge my thin privilege, so this is by no means a perfect conversation. However, I do believe that it is an important one to have
Read MoreIn this week’s episode, I am joined by a sustainability advocate and founder of Banish, Lottie Dalziel. I asked Lottie to join me on the podcast to set the record straight on some common misconceptions regarding what it means to live sustainably and offer you some practical tips should you wish to start taking small steps towards living for a better environment.
Read MoreIn this week’s episode, I discuss the challenges associated with transitioning out of lockdown and how you can deal with the fear associated with returning to normal life when your weight, body competition, and/or eating habits have changed during lockdown.
Read MoreIn this week’s episode, I am joined by holistic physiotherapist and women’s health educator Ashleigh Mason to talk about the taboo topic of painful sex.
Read MoreIn this week's episode, I share my own experience living and running a business with anxiety. In it, I answer questions asked by my audience to provide insight into my own journey with anxiety and the experiences of those who struggle with this mental health condition.
Read MoreIn this week’s episode, I share my journey with coeliac disease. I explore what coeliac disease is, the symptoms, how it is diagnosed, what treatment looks like, and long-term side effects if left untreated.
Read MoreIn this week’s episode, I am joined by adventurer, environmental scientist, and fellow AIA Vitality Ambassador Tim Jarvis to talk about the impact of our diet and food choices on climate change
Read MoreIn this week’s episode, I am joined by psychologist and founder of Gray Mind Psychology, Meghan Gray to discuss how best to support someone with an eating disorder.
Read MoreIn this week’s episode, I talk about the difference between striving towards a healthy goal and disordered eating. The line between the two can be often become blurred, so this episode dives into the different ways that we can identify when healthy habits start to become unhealthy.
Read MoreIn this week’s episode, I discuss the risks and benefits of calorie counting and tracking apps. Should you count calories? Does tracking your macros serve a purpose? And what to do if you notice any red flags.
Read MoreIn this week’s episode, I am joined by dietitian Megan Bray to talk about health media, and how social media in particular impacts our body image and perception of health.
Read MoreIn today’s episode, I discuss the link between acne and nutrition. I review the research on popular ‘anti-acne’ diets, as well as discuss the effectiveness of popular supplements and dietary nutrients on skin health.
Read MoreIn this week's episode, I am joined by online beauty influencer Madeleine Edwards to talk about all things adult acne. We shed light on the lived experiences of those suffering from acne and the impact that this has on mental health.
Read MoreIn today’s episode, I discuss why I haven’t covered as much nutrition content on this podcast as you may have expected. This was actually a question asked of me by one of my listeners recently, so I thought I’d record an episode to explain…
In this week's episode, I am joined by Glenn Mackintosh, a psychologist who is incredibly passionate about all things eating, physical activity, weight, and body image! Here, we talk about weight stigma in health and shed light on the psychological impact of society's pursuit of thinness.
