Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more.

 

In this week’s episode, I answer a few nutrition questions sent in by my Instagram audience.

The questions I answer include...

  • The cholesterol in eggs debate. Are eggs ok to eat everyday? (1:57)

  • If serotonin in the gut doesn’t affect your mood, what is the gut-brain connection? (4:19)

  • How can people regain their period? (8:24)

  • How can people build more muscle mass? (13:58)

  • The keto diet. What is my opinion...is it worth a try? (18:10)

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Rachel Hawkins