To be honest, I despise ‘day on a plate’ vlogs, blogs, or posts. Why?
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I am a sucker for a good smoothie in the morning. Even on cold winter mornings, I am willing to sit in front of the heater in order to simply enjoy my smoothie without a bit of frostbite.
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Travel is one of the most anxiety provoking things for many coeliacs, myself included. I am an foodie at heart and I absolutely HATE that I cannot simply go and eat wherever I please.
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Having to do the low FODMAP diet is tough at the best of times but having to do it over Christmas is the pits! I feel especially here in Australia where Christmas is a time of plentiful cherries, mangos and lychees.
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One of the bigggest frustrations of many people who struggle with IBS occurs when the low FODMAP diet doesn’t work or doesn’t provide adequate symptom relief..
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Mixing up the typical blog format this week with a few fan-submitted questions relating to all things gut health!
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Chocolate crackles are hands down one of best things about childhood birthday parties and school fates. This slice will take you right back there but i’m going to say these taste even better, and they are modified to be a little healthier
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Following from my article last week with all the ways to include greek yoghurt in your diet, this week is a favourite of mine, baking with greek yoghurt!
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If you aren’t already on the yoghurt bandwagon, now is the time. Personally greek yoghurt is a daily in my diet not only because I love it but because it is so good for us too.
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I love slow cooker meals in winter mostly because as you walk in the door you get all those wafts of deliciousness to welcome you home. This tikka masala is one of my favourites because it is such a crowd pleaser, is incredibly easy and tastes amazing.
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The emergence of leaky gut syndrome over the past decade has lead to hundreds of supplements, plans and products being targeted towards healing a leaky gut but what actually is a leaky gut, is this condition real and if so, what can we do about it?
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You've got the graveyard shifts, so now how do you stay healthy and keep up with your fitness routine when your life is quite literally flipped on its head?!
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Not the topic everyone wants to talk about, but certainly an important topic! The regularity of your bowels is important and can not only affect the functioning and health of your gut but also can seriously affect your mood.
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As a coeliac I miss hot cross buns, last year I attempted to make them gluten free and they just aren’t the same. Not as fluffy and light. This year instead of disappointing myself again I thought I would just transfer that hot cross bun flavour into something else.
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If you’ve been following me for some time now you probably already know my stance on celery juice but I wanted to touch on it in a little more depth here with particular reference to gut health.
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Legumes are a common component of vegan and vegetarian diets but in the average omnivore diet, they legumes aren’t consumed frequently
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The keto diet or ketogenic diet is a high fat, low protein and very low carbohydrate diet. It was created originally as a medical diet for the treatment of epilepsy..
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How bad are they? Are they actually the root cause of all illness? Should we be avoiding plants?
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You will never buy another protein bar again. Big call, I know, but try these and report back. These babies are high protein with 10g per serve
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