Enjoy and don’t forget to tag me in your pics on instagram @marikaday so I can check out your delicious creations!
Read MoreWith the rise in popularity (and research) in the field of gut health there has been one real winner - pharmaceutical companies, in particular those selling probiotics.
Read MoreThis question has come up a few times over the last few months and sometimes me just saying how it is isn't enough without the science to back it up.
Read MoreWinter months make health and fitness that little bit harder, the cold, dark mornings, the windy evenings, the thought of staying in bed that little longer makes everything seem just a tad more impossible.
Read MoreFirst up, let’s be clear I am neither for, nor against dairy as a food group. There are many nutritional benefits of dairy but I also understand why some avoid it for ethical reasons, or if it just doesn’t agree with them.
Read MoreFilling, soul warming and delicious - what more could you want from a soup? Now I should warn you I found this out the hard way that the rice (obviously in hindsight) continues to absorb the soup after you make it.
Read MoreImproving our gut health is the biggest health trend at the moment, so what can we actually do to improve gut health and why should we?
Read MoreThese babies have 5 high fibre, plant based, gut friendly ingredients to give your afternoon the nutritional boost you need.
Read MoreWhen it comes to coeliac disease and the gluten free diet, this is the most frequently asked question I get. How can I eat oats when I am a coeliac or how does one find out if they can?
Read MoreFor those having to follow a low FODMAP diet you will understand the difficulty in not only finding tasty, healthy snacks but finding bliss balls is near on impossible.
Read MoreIs soy evil or healthy? We know vegans love it, we know lots of people hate it but lets actually look at the science.
Read MoreOkay so can you tell i've gone a little pumpkin crazy lately? You'd think i'm American with all my pumpkin meals lately.
Read MoreBinge eating episodes can be awful. They start with an innocent first, delicious bite and before you know it you’re knee deep in wrappers, containers and guilt, shame and regret. Is this scenario all too common for you?
Read MorePerfect to have with a cuppa in the afternoon as your snack or for the kids lunch boxes to sneak in some veggies!
Read MoreWhen you are on a health and fitness journey, we need to find meals and ideas that are quick and easy for those times when you get home late, have no food lying around and need something healthy and quick so you don't get on the dial to Ubereats.
Read MoreLather it on peanut butter toast, add it to jam drop cookies, stir it through greek yoghurt or just spoon it on your porridge.
Read MorePerfect sweet snack to hit the 3pm sugar cravings. Filled with protein, fibre and healthy fats to keep you full for hours. Keep them in the fridge for the perfect pre-workout snack.
Read MoreThink about all the greats who ever achieved anything. The one thing they all have in common is they had a coach or a mentor.
Read MorePepitas are one of my favourite foods! They are packed full of nutrients, are high protein, low carb and full of healthy fats.
Read MoreServe with avocado, peanut butter, chia jam, or any other delicious toppings that take your fancy!
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